Gukonjesha Bombo

Ibyiciro by'ibicuruzwa

Ibicuruzwa byihariye

Hagarika ikawa yumye ltaliyani Espresso

Hagarika ikawa yumye Etiyopiya Yirgacheffe

Hagarika Ikawa Yumye Etiyopiya YishyambaRose Sundried

Hagarika inzoka zumye

Inzira yo guhagarika yumisha inyo zacu zituma zigumana imiterere karemano, uburyohe, nagaciro kintungamubiri. Ubu buryo bwumye bworoheje bukuraho ubuhehere bwinyo mugihe cyo kubungabunga ibyiza byazo, bikavamo ibiryo byoroshye kandi biryoshye bishobora kwishimirwa nabantu bingeri zose hamwe ninyamanswa zingana zose.

Inyo zacu ZUBUNTU ZUBUNTU nudukoryo twinshi dushobora kwishimira muburyo butandukanye. Waba ushaka kubarya uko biri, ongera kubyo ukunda kuvanga, cyangwa kubikoresha hejuru ya salade cyangwa isupu, ibishoboka ntibigira iherezo. Birashobora kandi kumeneka no kuminjagira hejuru y'ibiryo by'amatungo yawe nk'inyongera iryoshye kandi ifite intungamubiri.

Inyo zacu zikomoka kubatanga isoko bazwi bashyira imbere ubuzima n'imibereho myiza yinyamaswa zabo. Twishimiye gutanga ibicuruzwa bitaryoshye gusa ahubwo bikomoka kumico kandi birambye.

Twandikire

GUSOBANURIRA UMUSARURO

Ntabwo inyo YUBUNTU YUBUNTU gusa ari isoko ikomeye ya proteine, ariko kandi irimo vitamine n imyunyu ngugu bifite akamaro kubuzima muri rusange no kumererwa neza. Bafite ibinure byinshi na karori, bigatuma baba ibiryo bidafite icyaha kubantu bumva ubuzima. Ikigeretse kuri ibyo, nta kintu na kimwe cyongeweho, kirinda ibintu, cyangwa uburyohe bwa artile, byemeza ko urimo kurya ibiryo byiza kandi bisanzwe.

Usibye kuba ibiryo bifite intungamubiri, inyo zacu ZUBUNTU ZUBUNTU nazo zangiza ibidukikije. Muguhitamo kurya udukoko nkisoko ya poroteyine, mugira uruhare mukugabanya ingaruka z’ibidukikije ziterwa n'ubuhinzi gakondo. Udukoko ni isoko y'ibiribwa irambye kandi yangiza ibidukikije isaba amikoro make kandi itanga imyuka ihumanya ikirere ugereranije n’amatungo gakondo.

Inyo zacu ZUBUNTU ZIZA ziza muburyo bworoshye bwo gupakira, bigatuma byoroshye kubika no kwishimira kugenda. Waba ugiye gutembera, gupakira ifunguro rya sasita kumurimo, cyangwa ushakisha gusa ibiryo biryoshye kandi bifite intungamubiri kugirango wishimire murugo, inyo zacu ZUBUNTU ZUBUNTU ninzira nziza.

Gerageza inyo YUBUNTU YUMUNTU uyumunsi hanyuma uvumbure ibiryo biryoshye kandi bifite intungamubiri nibyiza kuri wewe, byiza kubitungwa byawe, kandi byiza kwisi. Injira mu rugendo rugenda rwiyongera rugana ku biryo birambye kandi byangiza ibidukikije, kandi winjire mubyiza bisanzwe byinyo zacu ZUBUNTU.

Gukonjesha Bombo